Autumn Graded Series (Long Course) Sunderland Aquatic Centre

Please find attached details of the Autumn Graded Series. I would urge everone to attend this competition (wihtout exception) this is an ideal opportunity to swim in a Graded Competition in a Long Course pool against swimmers of a similar ability. See Andrea or myself for more information.

Ian Bullock, Head Coach.

NDSA October Conditions

NDSA Autumn Meet 2012

NDSA Entry Times Oct

 

Back to School Gala, Freemans Quay, Durham September 22nd & 23rd 2012

Our first competition of the new season will be in Durham, at Freeman’s Quay. This is the first ‘Head Coach’ Designated Meet of new season, I therefore expect entries from Squad swimmers from A squad to B2 & B3, after-all that’s why we train hard to compete and win races! Ian Bullock, Head Coach.

Saturday Training will in be cancelled on all Head Coach designated competition weekends.

Click Below For All Details.

RICHMOND

Open Meet Conditions

Gala 1

Gala 2 

 

Torremolinos Summer 2012 Here ‘We’ Come! (HSC to Train in Spain)

It’s less than 12 weeks until we embark on our first (of many) ‘Warm Weather Training Camps’ A party of over thirty swimmers, staff and parents are making the trip to  Torremolinos for a ‘Long Course Training Camp’ Lets hope we train hard, and achieve our ‘Camp’ Goals.

The camp ‘Goals’ are:

1) Long Course 200IM PB

2) #1  100m, 200m or 400m PB

3) 100m or 200m Free PB

it’s not about training…………….. its about ‘Racing!’